PPL Tracker

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Log it first thing, same time each day.

lbs

No weigh-ins yet — log your first one.

Auto-logged each time you finish a session.

The keys that make this work＋

Progressive overload is everythingAdd a rep or a little weight each week. Don't bounce between programs — just keep adding.

Rest 60–90 seconds between setsKeeps intensity up and burns more calories than long rest.

Protein: 0.8–1g per lb bodyweight dailyNon-negotiable. Without it you won't build muscle no matter how hard you train.

Sleep 7–8 hoursMuscle is built and fat is burned during recovery, not in the gym.

Hit the top of the rep range? Go heavierGot 8 reps on bench? Add 5 lbs next session.

Optional off-day cardio20–30 min incline treadmill walk (3.5 mph, 10–12% incline). High burn, won't kill recovery.

Rest timerAuto-starts after each set

75s

Beep when rest ends

Vibrate when rest ends

Units

Appearance

Workout programPaste a plan — AI sets it up

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AccountSigned in as Jake

Paste your workout plan in any format — days, exercises, sets × reps, warm-ups, even your rest time between sets. AI structures it into your tracker.

Your logged history is kept. Calibrating replaces the days & exercises and sets your rest timer from the plan.